December 2023

Have you ever felt bored at work? You’re not alone. “Bored Out” is an often overlooked phenomenon that can significantly impact employee morale and productivity. It’s essential for employers to recognize and address this issue to ensure a more engaged and motivated workforce. Recently, much attention has been given to workplace stress and burnout. However,

Analytical meditation is the meditative practice of deep thinking and analysing a particular topic or question. It aims to foster insight, wisdom, and a deeper understanding of ourselves and our world. This form of meditation uses reasoning, reflection, and inquiry to clarify and gain insight into many facets of life. Analytical meditation helps us gain

From my upcoming Book Silencing the Inner Critic In the depths of our minds is a voice that whispers doubts and fears, undermining our confidence and suffocating our true potential. It is the inner critic’s voice, a persistent presence that feeds on self-doubt and excessive thinking. Unfortunately, this inner critic has held us captive for

The natural breathing technique is a simple and effective breathing practice that involves breathing in and out through the nose in a relaxed and natural way. This technique can be practised anytime, anywhere, and is a great way to reduce stress, calm the mind, and increase relaxation. Benefits 1. Reducing stress and anxiety 2. Promoting

Motivational Interviewing (MI) is a counselling approach that aims to facilitate behaviour change by exploring and resolving ambivalence. It is a person-centered, collaborative method of communication that helps individuals find their intrinsic motivation and resolve their ambivalence about making positive changes in their lives. The key principles of Motivational Interviewing include: Collaboration: The therapist and

The human mind is a complex and fascinating system, capable of generating thoughts, emotions, and actions that shape our behaviour. In ancient Hindu philosophy, the concept of Manasa-Vacha-Karmana elucidates the profound interconnection between thoughts, speech, and action. This holistic framework recognizes the intricate technology that governs human behaviour. Manasa-Vacha-Karmana refers to the three components of

Functional alcoholism is a term used to describe individuals who maintain high levels of functionality in their daily lives despite having an alcohol use disorder. These individuals may hold successful careers, have stable relationships, and appear outwardly productive, making it challenging to identify their underlying alcohol-related issues. However, functional alcoholism can still have significant negative