The natural breathing technique is a simple and effective breathing practice that involves breathing in and out through the nose in a relaxed and natural way. This technique can be practised anytime, anywhere, and is a great way to reduce stress, calm the mind, and increase relaxation.
Benefits
1. Reducing stress and anxiety
2. Promoting relaxation and calmness
3. Improving focus and mental clarity
4. Increasing oxygenation to the body and brain
5. Lowering heart rate and blood pressure.
Contraindications
None
Steps to practice the natural breathing technique
1. Find a comfortable seated position with your spine straight and your shoulders relaxed.
2. Close your eyes or gaze softly at a point in front of you.
3. Begin to breathe in and out through your nose, allowing your breath to flow naturally and without effort.
4. Pay attention to the sensation of your breath as it enters and leaves your body, noticing the rising and falling of your chest and belly.
5. If your mind starts to wander, gently bring your attention back to your breath.
6. Continue to breathe in this way for a few minutes, or as long as you like.
Note The natural breathing technique is a great way to start a mindfulness or meditation practice and can be used as a tool for stress relief throughout the day. It is a simple and accessible technique that anyone can use to promote relaxation and well-being.