Stress impacts your Health, career, Relationships, Time Management and overall life.
Recognizing the signs of Stress is essential in managing and addressing its impact on your well-being.
Here are some common signs and symptoms of Stress to look out for:
Physical symptoms: Headaches or migraines; Muscle tension, aches, or pains
Fatigue or exhaustion; Upset stomach or digestive issues; Changes in appetite loss of appetite or overeating); Insomnia or changes in sleep patterns; Increased heart rate or chest pain; Weakened immune system (frequent colds, infections)
Psychological symptoms: Irritability, moodiness, or agitation Anxiety, restlessness, or feeling overwhelmed; Depression or feelings of sadness; Difficulty concentrating or making decisions; Increased use of alcohol, drugs, or tobacco; Changes in social interaction (isolation, withdrawal); Changes in appetite (overeating or loss of appetite)
Procrastination or neglecting responsibilities
Cognitive symptoms: Racing thoughts or constant worrying; Difficulty focusing or concentrating; Memory problems or forgetfulness; Poor judgment or decision-making; Negative thinking or pessimism; Lack of motivation or productivity
Behavioural changes: Changes in appetite or eating habits; Sleep disturbances (insomnia, excessive sleeping); Increased reliance on substances (alcohol, drugs); Social withdrawal or isolation
Neglecting responsibilities or personal hygiene; Relationship difficulties or conflicts. The experience of Stress differs for individuals, and not everyone will exhibit all of these signs. Instead, notice several symptoms persisting over time and interfering with daily life